Pilates Republic.
Movement, Refined.
Boutique Fully Equipped Pilates Studio in Claremont, Cape Town.
Small classes. Intelligent instruction. Personal attention.
About
Studio Defined by Precision
Pilates Republic was created as a refined, intimate space dedicated to intelligent movement and lasting strength.
Founded by Sharon Harris, a Master Pilates Instructor with over 20 years of experience, the studio offers carefully curated reformer sessions as well as fully equipped private and duet sessions in a calm, focused environment.
Each session is taught with precision, attention and care, prioritising alignment, strength, mobility and longevity.
This is Pilates without noise.
Simply excellent instruction.
What We Offer
Private Sessions
Private one-to-one training tailored to your goals, rehabilitation needs, or advanced practice in our fully equipped studio.
Duet Sessions
Two clients training together with personalised attention in our fully equipped studio.
Reformer Classes
Small-group reformer sessions (maximum 5 clients). Structured, progressive and carefully supervised.
Mat Classes
Maximum 6 clients per class. Focused, precise and thoughtfully guided.
The Studio
The studio is intentionally boutique, designed for focus, discretion and quality.
Located At
235 Main Road
Claremont
Cape Town
Phone
082-499-2262
or
060-567-0152
Email Address
sharon@pilatesrepublic.co.za
or
chan@pilatesrepublic.co.za
Business Hours
Monday to Thursday: 7am - 6:15pm
Friday: 7am - 2pm
Saturday: 8am - 10am
We prioritise:
Small classes, experienced instruction, individual attention and thoughtful programming.
Whose it For
Pilates Republic is suited to those who value:
• Precision over pace
• Strength with control
• Long-term physical wellbeing
• A more personal training environment
Whether you are new to Pilates or returning with experience, sessions are intelligently adapted to meet you where you are.
Balance, control, and strength in every breath.
Meet the Team
Sharon Harris – Founder & Senior Instructor
Sharon Harris brings over two decades of experience in the movement and fitness industry, with a career shaped by a lifelong passion for intelligent, purposeful movement.
She qualified as a BASI Comprehensive Pilates Instructor in 2005 and began her career under the guidance of renowned BASI mentor Jodene Glass. These early years of mentorship helped develop Sharon’s precise eye for movement and her deep respect for the principles of alignment, control, and strength that underpin the Pilates method.
In 2012, Sharon further expanded her practice by qualifying as a Vinyasa yoga teacher. She holds a deep respect for yoga’s meditative qualities, as well as the flexibility and lengthening it brings to the body, elements that continue to inform her approach to movement and teaching.
Movement has always played an important role in Sharon’s life. She swam competitively throughout her school years and has continued to enjoy an active lifestyle, with a particular love for water skiing, trail running, and outdoor activities.
Sharon went on to founder Urban Flow Pilates, a boutique studio in Sandton, where she spent nearly 18 years working closely with clients and building a strong community around thoughtful, high-quality Pilates instruction. During this time she developed a reputation for her attentive teaching style and her ability to assess movement with care and precision.
Two years ago Sharon relocated to Cape Town with her family, drawn by the opportunity to live closer to nature and enjoy the balanced outdoor lifestyle the Cape offers.
Her teaching approach is defined by precision, care, and a deep understanding of the body, guiding clients to build strength, restore balance, and move with confidence over time.
Pilates Republic is the natural evolution of her work: a refined space where movement is considered, personal, and enduring, designed to support strength, longevity, and a lasting connection to the body.
Chantel Eshelby
Chan brings over 20 years of experience in the movement and fitness industry, beginning her journey as a ballet dancer where she developed a strong foundation in control, strength, and alignment.
After qualifying as a Personal Trainer in 2003, she discovered Pilates and quickly developed a deep appreciation for its ability to build strength, balance, and body awareness. She later completed her comprehensive BASI Pilates training and began teaching at a boutique studio in Johannesburg.
Chan subsequently spent five years in the United Kingdom, where she worked with a wide range of clients and further refined her teaching approach in studio environments focused on quality, precision, and individual attention.
Two years ago she returned to Cape Town and continues to share her passion for intelligent, purposeful movement.
Chan’s teaching style is supportive, encouraging, and precise, with a focus on helping clients move with confidence, improve mobility, and build lasting strength in their bodies.
Refined movement.
Lasting strength.
Pricing
Reformer Classes
(Small Group)
R
385
/ per class
- 5-Class Package – R1,925
- 10-Class Package – R3,850
- Secure sessions in advance.
- Ensure continuity in your training.
- Small classes for personalised attention.
Private
Sessions
R
625
/ per session
- 5-Session Package – R3,124
- 10-Session Package – R6,259
- Secure sessions in advance.
- Fully personalised sessions.
- For rehab, progression, or advanced use.
Duet
Sessions
R
440
/ per person
- 5-Session Package – R2,200
- 10-Session Package – R4,400
- Secure sessions in advance.
- Perfect for friends or partners.
- Personal attention in a shared experience.
Matt
Classes
R
225
/ per class
- 5-Session Package – R1,125
- 10-Session Package – R2,250
- Secure sessions in advance.
- Maximum 6 clients per class.
- Focused, precise and thoughtfully guided.
Quiet focus. Powerful results.
Classes
Monday
07:00 – Stretch & Strength Reformer Class (Sharon)
09:00 – Advanced Reformer Class (Sharon)
16:15 – Matt Class (Chan)
17:15 – Mixed Ability Reformer Class (Chan)
Tuesday
07:00 – Advanced Reformer Class (Sharon)
08:00 – Advanced Reformer Class (Sharon)
08:00 – Matt Class (Chan)
09:00 – Mixed Ability Reformer Class (Sharon)
13:00 – Mixed Ability Reformer Class (Chan)
17:15 – Mixed Ability Reformer Class (Sharon)
Wednesday
07:00 – Advanced Reformer Class (Sharon)
08:00 – Mixed Ability Reformer Class (Chan)
09:00 – Mixed Ability Reformer Classs (Sharon)
10:00 – Mixed Ability Reformer Class (Sharon)
16:15 – Mixed Ability Reformer Class (Chan)
17:15 – Mixed Ability Reformer Class (Chan)
Thursday
07:00 – Advanced Reformer Class (Sharon)
08:00 – Mixed Ability Reformer Class (Sharon)
08:00 – Matt Class (Chan)
13:00 – Mixed Ability Reformer Class (Sharon)
16:15 – Mixed Ability Reformer Class (Chan)
17:15 – Mixed Ability Reformer Class (Sharon)
Friday
07:00 – Mixed Ability Reformer Class(Chan)
08:00 – Mixed Ability Reformer Class (Chan)
09:00 – Mixed Ability Reformer Class (Sharon)
Saturday
08:00 – Advanced Reformer Class (Sharon)
08:00 – Matt Class (Chan)
09:00 – Mixed Ability Reformer Class (Sharon)
09:00 – Matt Class (Chan)
Calm space.
Serious work.
Bookings
Booking & Payment
All sessions and packages are booked online and secured with full upfront payment to guarantee your place and maintain our boutique, personalised studio experience.
Cancellations & Rescheduling
Sessions may be cancelled or rescheduled up to 24 hours before the session without penalty.
Changes made less than 24 hours before the session will be charged in full.
Missed Sessions
Missed sessions are non-refundable and cannot be rescheduled.
Late Arrival
Arrivals more than 5 minutes late cannot be accommodated and will be treated as a missed session.
Packages
Packages are non-transferable and non-refundable and must be used within the validity period provided at the time of purchase.
Bookings
All sessions can be booked via the Pilates Republic app which launches on 1 April 2026. In the interim, bookings can be made by contacting Sharon or Chan directly on:
082-499-2262 or 060-567-0152
Booking Application – launching 1 April 2026
